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Combining Best Strategies of Mindfulness, CBT, NLP, & Buddhism
What you'll learn
- Gain a good understanding about Mindfulness
- Best strategies of mindfulness, Cognitive Behaviour Therapy , Neuro-Linguistic programming and Buddhist Psychology to modify response to the daily stress
- Support family and friends to take benefits from this discipline
- Identity Stress And Manage Appropriately
Requirements
- A desire to get freedom from stress, or to change the perspective about how one thinks about stress
- A desire to get freedom from conventional and unhelpful thinking patterns
Description
“ Life isn’t fair.” We all know , but how many us live as we mean it. We still complain, argue, fight for what according to our beliefs is right. Take a journey into your core and see how you can eradicate stress. Not with any fancy technology or superfood, but with your own awareness. No need to create an instability within you that can easily boil over into completely inappropriate and undesirable reactions the next time stress hits. If you are using all of your emotional energy to keep your head above water, you just don’t have anything left to deal with new or unexpected stressors. Wake up and begin the day in a calm, non-stressed frame of mind like you want to, and navigate your day in a more relaxed mood. Create space between the stressor and your reaction where you can reframe and calm your thoughts. Become a happy, loving person you want to be even when unexpected stress hits.
* Identify your common stressors
* Learn simple, easily workable techniques to deal with stress instead of just stuffing it down
* Practice actionable steps to lessen stress by this time next week
* Develop emotional strength to face new stresses
* Access the peace you are craving.
No equipment needed.
Who this course is for:
- Everyone who wants control to deal with stress using mindfulness and psychological training
You should keep in mind that the Coupons last a maximum of 4 days or until 1000 registrations are exhausted, but it can expire anytime. Get the course with coupon by clicking on the following button:
