Basics of Nutrition
Created by: Paletta Shahana
Introduction to Nutrition (Creating your own diet plan)
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what you will learn
Requirements
Description
This course will help you identify changes you need to make to maintain a healthy lifestyle and maintain this for a long period of time. Give you all the information you need to support you in planning changes you can stick to with simple tips and ideas to put it into practice.
By the end of this course you will have learned about;
Identifying healthy eating and wellbeing
How to create a healthy, balanced and sustainable lifestyle
Reading food labels and how to understand them
Nutrition and combatting illnesses. E.g.Diabetes, Cholesterol and Blood Pressure
Goal setting for healthy eating
Portion sizing and macronutrient balance
Mindfulness and Food
Importance of hydration
Who is this course for?
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