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Meditation for Stress Reduction and Mindfulness
What you'll learn
- Develop body awareness
- Learn simple breathwork tecniques to undestand your emotions
- Establish regular meditation practices to reduce stress
- Find ways to live a happy life making small changes
Requirements
- For a better learning experience, we suggest you to use a laptop / mobile phone / pen and paper for taking notes, highlighting important points, and making summaries to reinforce your learning.
Description
Welcome to "Meditation for Stress Reduction and Mindfulness", a transformative course designed to help you reduce your stress levels through meditation and breathing.
In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.
I'm Nadya, the creator of this course. Before becoming an instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.
Throughout this course, you will explore various practices including mindful breathing, body scan meditation, breath, loving-kindness meditation, and more. The course also includes a short session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different.
When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.
I hope you find something useful in this course.
Thank you ,
Nadya
Who this course is for:
- Anyone who is suffering from stress, sleep issues, overwhelming emotions
You should keep in mind that the Coupons last a maximum of 4 days or until 1000 registrations are exhausted, but it can expire anytime. Get the course with coupon by clicking on the following button:
