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Complete Weight Loss Program-Full Course

3 weeks ago

Learn how you can transform your body naturally, importance of healthy body, most effective weight loss program

Free USD $19.99

Created by: Naveen Kumar

Expired Coupon

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Learn how you can transform your body naturally, importance of healthy body, most effective weight loss program

Published en 25 Sep 2024

Udemy UK

What you'll learn

  • Understand the scientific fundamentals of weight loss (calories, protein, carbs, fats & more)
  • Create a diet plan by your own that is perfect for your body needs
  • How you can be your own personal trainer and can transform your body by your own
  • How you can transform your body without any fancy gym and any fancy equipments
  • How overweight affects your mental and physical health
  • How good exercises and clean diet can change your lifestyle
  • How loss weight by eating your favorite food

Requirements

  • No prior health knowledge is required
  • Only your dedication
  • Your strong vision and willpower
  • your belief and confidence in yourself

Description

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

Hi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.

So come and join this course now to change your life and body for good.

Here Is What's Inside The Program:

Why weight loss is important

  • effect on heart

  • effect on liver

  • effect on digestion

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • Ideal Protein Intake For Weight Loss

  • Ideal Carbohydrate Intake For Weight Loss

  • Ideal Fat Intake For Weight Loss

  • The Right Meal Timing & Meal Frequency

  • Designing Your Ideal Meal Plan

  • Fat Loss Supplements That Really Work

Weight loss exercises

  • Best cardio exercises

  • Strength building exercises

  • home workouts

  • bodyweight exercises

Creating Healthy Eating Habits:

  • Value Of Healthy Protein

  • Value Of Healthy Carbs

  • Value Of Healthy Fats

  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals

  • How To Track Your Progress Correctly

  • Determining Your Ideal Rate Of Weight Loss

  • How To Stop Relying On Willpower To Lose Weight

  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.



Who this course is for:

  • Who wants to see themselves in a healthy and fit lifestyle
  • Who wants a fit personality
  • Who wants to learn the natural process to transform body

You should keep in mind that the Coupons last a maximum of 4 days or until 1000 registrations are exhausted, but it can expire anytime. Get the course with coupon by clicking on the following button:

(Coupon valid for the first 1000 registrations): 386B7752A6ABB15E4371
Udemy UK
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