Mental Health 101
Created by: Toma
Strengthen your Mental Health & Transform your Life
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what you will learn
Requirements
Description
Nowadays more and more people struggle with Mental Health. The way we live, communicate and engage with one another has lead to mental health challenges such as anxiety, depression, lack of purpose or motivation and similar struggles become more widespread.
Especially among younger generations Mental Health has become a hot topic. It has become 'cool' to struggle with mental health, while in most cases neither the professionals, nor the students understand what the underlying problem is.
In this program you will not learn how to address Mental Health challenges which need a clinical solution. You do however get to learn some important concepts that help strengthen one's Mental Health in a very short period of time.
You'll learn:
The most crucial lessons from some of the world's leading teachers on personal transformation and how these can alleviate mental health struggles in an instant
How to answer the question around our purpose, so that you can relax into living your best life
The most common reason why people struggle with mental health
Critical understandings that form the basis for outstanding performances, finding meaning and creating relationships
And so much more...
Break free from mental health challenges and embark on a life-changing journey.
Who is this course for?
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