Home Workouts for Beginners Free Course (FAST 5 Workouts)
Created by: Danny
Fitness Workouts
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what you will learn
Requirements
Description
In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.
The best part of these workouts is it only requires 5 minutes to complete these workouts.
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Who is this course for?
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